Reasons Why Depression and Anxiety Counseling is More Important than Medication

Anxiety and depression often leaves an individual in a discontented and sad mood, which drives them to feel unmotivated, lethargic or hopeless. In some instances depression can lead to suicidal thoughts. Depression can occur in a more chronic and major depression as well as in a mild-to-moderate form. Anxiety on the other hand plays a major role in the society as it accompanies our thoughts to spiral down to the worst possible scenario. Most victims are anxious about losing their jobs or about their friends deserting them. At times it is not easy for an individual to shake off the negative thinking patterns as a victim feels that people will judge them.

A number of studies have unearthed great ways of treating depression and anxiety. Counseling has emerged as a top and great method of treating depression and anxiety effectively. There are a number of people who have undergone depression and anxiety counseling and managed to get back to their normal lives. Here are reasons why it is important for depression and anxiety patients to undergo counseling as opposed to taking medication.

Counseling is More Effective than Anti-depressant Medication

Counceling sessionMost people suffering from anxiety or depression have a number of anti-depressant medications prescribed for them. They have saved a number of lives in the past especially for patients suffering from severe depression as well as helping them cope with life. However, research conducted over the past five years has shown that anti-depressants are not as effective as they were for placid to moderate depression. The Journal of the American Medical Association (JAMA) had in 2010 reported that anti-depressants had been over-prescribed and had become ineffective except in cases of extremely severe depression. JAMA also stated that the placebo effect was the source of symptom relief for the mild-moderate depression.

Anti-depressants are only prescribed after the depression has taken root meaning that patients will be more vulnerable to relapses if the medication were withdrawn. Medication only serves to relieve the symptoms of depression and it does not prevent any future anxiety and depression incidents. Anti-depressants have also shown some serious side effects in some people, which include suicidal thinking and serious health complications among elderly persons. This is the reason why counseling is being considered as the best bet for mild-moderate depression and anxiety.

Reasons Why Counseling is Considered as the Best Bet for Depression and Anxiety

A number of studies have come up to shore up the idea that depression and anxiety counseling is just as effective as the anti-depressants. There are a number of quarters that claim counseling could in fact be more beneficial and effective than the anti-depressants. A number of reasons have been forwarded to support these claims. First, counseling focuses mainly on the recovery from depression or anxiety as well as the prevention of future occurrences. This is possible through the advancement of mental resiliency skills supported through positive lifestyle changes. Counseling helps individuals dealing with depression and anxiety to make permanent effective and positive changes from deep inside. This helps them become self reliant and more confident with lower chances of relapsing.

How does Counseling Work?

Counseling works by teaching the affected person some important problem solving skills. These include overcoming negative expectations, assumptions and beliefs that make the hallmark of anxious thinking and depression. It helps people to cope well and develop an optimistic perspective by taking actions to make them feel self-empowered. This includes being more assertive and taking important steps towards achieving life goals despite feeling pessimistic or fearful.

When anxious and depressed people take some positive action despite their difficulties, they get positive results. They will feel better and start counting themselves as worthy people, which enhances their mental well being in the end. Depression and anxiety counseling helps people build support systems and relationships that are stronger to protect and strengthen them psychologically. Counseling helps in teaching people how to calm their own autonomic nervous system, which is the foundation for anxiety reduction and stress management. Counseling coupled with great lifestyle changes including vigorous exercise and healthy diet produces lasting anti-anxiety and anti-depressant effects.

Bottom Line

All the above points are proof that depression and anxiety counseling is more important than taking medication as there are no chances for relapses or re-occurrences. Counseling is an important step to take as it is a natural way of improving your whole well-being. Click here to get started with your first counseling session.

Best Nootropics For Focus, Memory, Energy & Stress

Nootropics are also known as smart supplements that are used to improve the mental states and cognitive functions in individuals. These supplements are manufactured from natural substances and there are some that are synthetic, they all work to help users realize their full potential. Nootropics are safe for use and are associated with a number of benefits. There are some that provide users with more motivation and energy through activating the brain’s neurotransmitters. There are some that are used in reducing social anxiety, shyness and others help in improving concentration and focus. Nootropic supplements are often used together in order to enjoy the maximum effect. If you want to browse through some of the most popular nootropic supplements of 2017, check out Here is a look at some of the best nootropic supplements that help in relieving stress and improving the overall mood:

Nootropic Supplements For Your Specific Needs


If you want to become great at something, it is important to have lots of concentration and focus. This could be in your career or hobby. It is important to put in more effort in order to master something. Our modern lifestyle makes us do a lot of things at the same time, which results in our being less productive and increases the need to concentrate on one thing at a time. This will generally maximize our cognitive potential and increase our productiveness. There a number of ways that you can use to improve your concentration either by using medication, healthy diet or exercise. Another popular way is by using nootropics to improve your concentration. Which are the best nootropic supplements to help improve concentration?

NootropicsConcentration is basically the ability to only focus on one thing (stimulus) while ignoring the rest. In order for this to be achieved, you must plan and then deliberately shift your focus as well as be in control of your impulses. There are a number of nootropic supplements that are helpful in improving your concentration abilities. Some of the best supplements for this function include Neuro Clarity, Neuro Peak, Brain Booster, Alpha Brain and OptiMind.

Anxiety and Stress Relief

As much as nootropic supplements are mainly used in improving memory, brain functions and learning abilities, they can also help in impacting on the overall mood and help in stress relieving. Nootropics taken to help in dealing with anxiety are great as they help you deal with all the neurochemical processes occurring in your brain that result in your anxiousness. This means that these nootropic will make you feel better meaning you will be able to feel relaxed from shyness and social anxiety. It is important to choose the best nootropic supplements for your type of anxiety as they all deliver different results. Some of the best supplements to use for anxiety relief are Mojowa natural, L-Tyrosine BRI Nutrition, L-Theanine by Sports Research, Tranquility Nootropics and Relax and Calm by UltraNura.


Nootropic food supplements are associated with a number of health benefits, but they are known best for their effect on cognitive functions. They not only improve your memory, concentration, attention , focus and increase learning capacity but also increase energy levels. Your general performance usually depends on your high alertness and mental energy. This is why it is necessary to use nootropic supplements to improve energy. They are great to use if you feel that your energy levels get depleted during the day. Some of the best nootropic supplements to use in order to increase your energy are Green Tea Extract, Bio Energy by TR Supplements, Zhou Nutrition Energy and Focus, Unleashed Energy and DHEA by Zhou Nutrition.


Misplacing your keys, forgetting phone numbers or appointments can happen to you and many others on different occasions. These are issues that stem from the inability to concentrate and focus, and as we age this happens more often. This is the reason why it is important to live a healthy life. In order to boost your memory, you should take a proper diet, regular exercise and nootropics. Nootropic supplements help in boosting your memory, motivation, creativity and improve your cognitive function. They make a great addition to your diet as they increase your system’s efficiency that are related to cognitive functions for instance memory. Some of the best nootropic supplements include; Brain Boost, Nootropic Supreme, Neuroignite, Memory mind Matrix and Mind + Memory Matrix.

Final Words

Nootropics usually impact the brain and bring along a number of great improvements and benefits. They help in strengthening your brain’s memory, concentration level. Learning and focusing abilities. All the above are some of the best nootropic supplements that can be used to improve various conditions and situations.

Common Oral Health Problems in Children that Atlanta Smiles Dentists Solve

Your child’s oral health is an important aspect of the child’s overall health and well-being. Good oral health allows the child to enjoy eating. It is also important for proper jaw and face formation and in the development of speech. Most importantly, good oral health in children prevents the development of oral issues whose effects can be carried on through adulthood. These are some of the reasons as to why you need to work with a qualified Atlanta dentist in monitoring your child’s oral health. Together, you will be able to detect problems early and ensure that respective treatment is done before it’s too late. Here are some common problems that you can solve with your dentist:

Tooth decay

Children tooth decayTooth decay occurs when there is loss of minerals from the tooth. It is caused by bacteria. Tooth decay starts with formation of a dental plaque that covers the tooth. Bacteria in this plaque metabolize the sugars in food to produce acids that demineralize the surface of the tooth. It is hard to detect tooth decay at its early stages because the child doesn’t feel pain and you can’t see any damage with naked eyes. However, your dentist can notice it when performing checkup. At these initial stages, the condition can be treated by applying concentrated fluoride.

If tooth decay is not treated, it spreads into dentine. The child starts feeling pain when eating and a cavity may appear. Treatment at this stage involves placing a dental filling. If the cavity is widespread and the rest of the tooth is weak, a crown may be placed. If treatment is still not done, the decay spreads into the pulp and causes severe pain. The pulp may get infected by the bacteria and become inflamed. Pulp treatment may save the situation but if not successful, then tooth extraction may be the only option left.

Premature tooth loss

Tooth lossMany parents come to Atlanta Smiles and Wellness with the question of whether their child’s loss of baby teeth is following the normal version. We tell them that there’s quite a wide variation of the ages within which baby teeth comes out naturally. However, diseases and injury can cause teeth to come out earlier than normal. If such occurrences happen to your child, then you are dealing with premature teeth loss which has several implications.

Periodontal disease, infection, and inflammation of the gums should be treated early otherwise teeth can loosen from the jaw bone and lead to teeth loss. Accidents can also result into a tooth being knocked out of the jaw or fractures in the mouth that may require treatment. When a child loses a tooth prematurely, there are two options: the tooth can be planted, or a space is inserted into the opening to allow permanent teeth to emerge normally.

Tongue thrust

Tongue thrust in infants is not a cause for alarm. However, if the habit continues as they baby grows, it may hinder the child’s ability to swallow, speech development and proper facial formation. If your child is of school going age and still faces the problem of tongue thrust, the problem should be addressed the soonest possible. Continued tongue thrusting can push the teeth out of alignment. Your child’s dentist will most likely be the first dental health professional to diagnose the problem. There are many ways that the professional can use to monitor the child’s jaw development as well as the alignment of teeth and your support is required.

Thumb and lip sucking

Infants have a tendency to suck almost anything they come across. It gives them a sense of emotional comfort and security. However, as the child grows past 5 years, this habit can cause dental problems like misalignment of the jaws and teeth, malformation of the roof of the mouth and difficulties developing speech. While there are over-the-counter treatments at drug stores, we insist on finding out how the habit can be broken. Good collaboration with your Atlanta dentist ensures that the child eventually stops the habit and serious consequences like jaw surgery are avoided.

Lip sucking is also a habitual problem that affects oral and perioral tissues. Often, lip sucking is under-diagnosed. It is important, however, to break the habit by introducing psychological interventions. The habit normally starts when mental attention is required or when the child is in a stressful environment. Some children suck their lower lip because of the problem of occlusion. A dentist is in the best position to assess the occlusion and do a diagnosis based on the child’s health history.

Other dental problems like gum disease, though not very common, can affect the health and well-being of your child. One of the most effective ways of preventing the effects of these problems is taking your child to the dentist for regular checkups so that any problem is detected and diagnosed early. The pediatric dentists at Atlanta Smiles and Wellness are dedicated to taking good care of children’s oral health. Your role as a parent is to pay attention to what your child’s teeth are telling you and sharing it with the qualified dental professionals. This way, you rest assured that your children will always have a healthy smile. You can visit their website at

How To Choose The Right Beard Oil

Beards are re-emerging and more men today are grooming their beards as a way to embrace their natural faces. The modern generation depicts incredible sophistication and at the peak of civilization, individual expression is at its best. To match this development, many beard products have started to resurface including oils, waxes, powders and fragrances. Finding beard oil is not a difficult task as stores and shops that offer such products exist in abundance. However, you should be very careful when choosing Beard Oil especially since these are products applied directly on your skin. They should not only be top quality and effective in grooming your beard, but must also be safe. Here are a few insights to help you choose the right beard oil for you:

What To Consider When Choosing Beard Oil

Most beard oils come with different fragrances but you can still find naked oil without any fragrance if you are not into scents. Most men love specific kinds of scents that express their personality and style. Some prefer overpowering manly scents made from woody fragrances that express the dominant respectable husband while others go for subtle natural oil scents. There are several kinds of fragrances available to pick from. All you need to do is identify the right fragrance according to your personal preferences or style. If you are not sure what fragrance suits your kind of person, draw some insights from the scents that attract you most or even your role models. If you do not want a fragrance, simply choose the naked beard oil that contains no scent.

What other scents do you wear?

Mustache/beard oilDo you wear other fragrances? Antiperspirants, cologne or moisturizers that are scented can dictate the type of beard oil you pick. It is advisable to harmonize the fragrances you use otherwise you will end up giving mixed scents look ridiculous. Moreover, mixed scents will eventually corrupt each other and result in a spoiled foul smell. If you wear citrus fragrances for instance, choosing beard oil with a citrus fragrance may be the best choice. You can also try other woody fragrances to elevate a cactus scent. Those who wear too much fragrance can stick to naked beard oil to maintain their regular scent.

Do you have a mustache?

Although you can use beard oil on your mustache, there are special products specifically made for grooming and moisturizing your mustache. It is recommendable to use mustache oils of the same type as your beard oil. If the product is usable on both hairs, then there should be no cause for worry. In fact, most beard oils can be applied on mustache for the same benefits.

Aspects to evaluate

Before you purchase a given beard oil, there are a few things to evaluate concerning the company, brand and specific product. Aspects of quality, safety, effectiveness, ingredients used and quality guarantees are very crucial when selecting oils. It is important to go through reviews, comments and complains from previous and/or current customers to gauge if the company or product in question can meet your demands. If people are constantly complaining about the particular oil or company, it may be a sign they do not offer satisfactory quality. Choose companies that offer a variety of oils and scents to meet your requirements.

Safety issues

Beard oil applicationSome people have reported irritation and itchiness when they apply certain types of beard oil. If you have sensitive skin and rough outbursts, you should carefully pick beard oils. Choose companies that are known to provide oils made using natural ingredients that have no side effects. More importantly, look through the ingredient list to find out if there are any inclusions you are allergic to. Most reliable companies will list all the ingredients used to make the oil within the label. If you are not sure whether the product is safe for your skin, contact your dermatologist or physician.


Beard oil can help you maintain your beards and mustache in good condition and also give you a distinct manly scent that is appealing to everyone. While finding top quality oils should not be a problem, it requires deep insights and consideration. Top companies also provide other beard grooming accessories and supplies. You can always look through the internet to compare prices before making the final decision. Once you get some top quality companies, compare their prices to gain competitive affordability.

Cosmetic Dentist In Cincinnati, Ohio

A Dentist center is the best place to visit when in search of a cosmetic dentist in Cincinnati. It harbors what could be the best dentists in the region. Has your self esteem escaped you because of brown and stained teeth? Do you feel awkward to laugh in front of your peers fearing to expose your uneven dental formula? When last did you have that hearty laughter without worrying of your teeth? Don’t be left out in this world of smiles and happiness. If you are in Cincinnati, this is the right time to book an appointment to see a cosmetic dentist for a life changing experiencing.

What They Offer

Cincinnati is a place endowed with specialized dentists who are committed to serving you wholeheartedly in whatever means they deem fit. There are wide range of services offered including teeth whitening, tooth removal and Invisalign among others. No matter the gravity of your situation, they have got all it under control with their expertise and in depth knowledge. They attend to any type of patient that comes by their clinics since they have an obligation to offer medical services to every mankind but after making some transactions. Their emergency services are also available so no need to worry should any incident come up requiring urgent attention.


Any cosmetic dentist in Cincinnati has been a medical practitioner for a longer time in the medical field. They have had vast experience in the medical field therefore you shouldn’t get worrying over their incapability to treat you right. Entrust your confidence in them and you will walk out of that health sector feeling relieved and hopeful for the next day. Besides, for all that period they have been practicing medicine; they have amassed a lot of patients and have even considered them family. Their level of friendship is admirable.


Who said dentists can’t put on a friendly smile? In fact, this is what fosters a good doctor-patient relationship. It even motivates the patient to be more open to the medical personnel which facilitates the task of the dentist in trying to decipher what could be the reason of your discomfort. This depicts that the dentist is also a friendly being just as you and not a frowning being that is ever busy. When it comes to Invisalign, dentists in Cincinnati know how to do it best. It is their area of specialty and you won’t regret choosing them to redesign your dental formula.

Great prices

DenturesWhen it comes to pricing, this is what makes them the best. They charge cheap and reasonable prices for their services. A lot of patients have always loved their pricing value since they are neither too cheap nor expensive. The prices are really proportional to the kind of services rendered. Their profession is a calling and they see no reason of overcharging their esteemed clients whom they took an oath for to relieve them of their burdens of broken teeth and unhappy social life. They are the architectures of a better smile and will completely redefine the way your teeth look.

Professional and hardworking team

Over the years, Cincinnati has had a good reputation regarding its medical services since they have perfectly great teams in place. The doctors there are very hospitable, ready and willing to aid you. What’s more, they are so welcoming starting from the receptionist who will receive you with both hands and see to it that you meet the dentist. Once you are done, you will the place fully satisfied with the services that have been done on you. This will in turn encourage you to recommend the place to your other friends because of the exemplary services provided here.


Customers who have had an experience of bad teeth have definitely got a chance to be in this place. They have seen how dentists in this region are good at what they do. This is all in the reviews in the hospitals’ websites. In fact, they have written encouraging experiences and how they were helped when they visited the center. Since their treatment, they are now living a worry less life devoid of jeers and insults regarding their teeth. From the positive reviews written by them, more patients can continue streaming in since they are assured of quality and genuine services.


It is so intriguing to find a health center that provides the best services one could ever find in Cincinnati. They are affordable, a friendly team of dentists, experienced and commitment to this job. A cosmetic dentist in Cincinnati has always been considered the best in delivering remarkable services to its patients.

Need A Fake Doctor’s Note? No Problem

Life can be unpredictable and hard at times, this is why it is not surprising that most people often find themselves in situations that deny them the chance to go to school or work. Furthermore, explaining the actual reasons that characterize the situation to your teacher or boss is also not an option. This is a common scenario because at any one point there are thousands of individuals who are looking for an excuse to get some free time on their hands. The perfect solution to this problem is a fake doctor’s note. It is a highly effective free pass out of work.

Where To Get Fake Doctor’s Notes

The best place that one can get the best fake doctor’s notes or a hospital excuse letter is online. This is because there are numerous hospital discharge notes, fake doctor’s notes as well as other kinds of medical documents that are readily available online for download at The following are some tips of how to find the best fake doctor’s notes that looks completely authentic:

  1. Find a copy of an actual note from a hospital or doctor – Such samples are available online and are free. However, it requires a considerable amount of time to locate the exact kind of example that you require. The notes tend to be standardized because doctors also download them online. This is the reason why the templates are relatively easy to find.
  2. Study a sample of the best fake doctor’s notes  – A company that claims to deal with fake medical excuses must have free samples for their clients by default. It is important to ascertain that the fake doctor’s note looks authentic and this can only be done through seeing it. Do not trust companies that fail to offer their clients free samples as there is a very high probability that the products they offer are of poor quality.
  3. Study all the terms – Reliable companies which deal in the best fake doctor’s notes tend to offer tips, free verification services and even guarantees. A company that fails to provide assistance with regard to verification and a money-back guarantee cannot be trusted.
  4. Download a blank template – The fake doctor’s note template that is downloaded should be blank to create room for customization so as to satisfy the exact needs of an individual.

How To Make It Work

Finding the best fake doctor’s notes and consequently downloading it is but merely half the challenge. Another hurdle that needs to be jumped is customizing the notes to believable standards and urgently submitting it. The following are a few tips on how to successfully achieve this:

  1. Select a fake doctor’s notes that has a believable excuse – This is necessary to avoid the embarrassment and consequences of getting caught with an implausible excuse. Give serious consideration to your circumstances and health.
  2. Use the name of a legitimate doctor – You can achieve this by doing an online research of all the doctor’s based in your area. Secondly, choose the name of a medical professional who is specialized in the type of disease you intend to use as an excuse in your fake doctor’s notes. In addition, you can go the extra mile by incorporating a verification service or a fake number that will guarantee it is answered just in case your superior has the urge to call the doctor.
  3. Submission via mail – It is a common practice for doctors’ offices and hospitals to utilize electronic forms in this day and age. This is why submitting your fake doctor’s note via electronic mail will not raise any suspicion whatsoever. This technique is the most suitable one because it is next to impossible to identify an electronic document that is fake. You should strive to download a printable fake doctor’s note all the same just as a precautionary measure.
  4. Someone else should do the writing – Even the very best fake doctor’s note requires some degree of customization by hand and this is why you will need a friend to do the writing for you. It is also advisable to use block letters so as to avoid getting caught because your teacher or boss might not know your handwriting.

Fake Doctors Notes


There are many reasons that necessitate a person a bit of free time without having to disclose the reasons at school or work. It may be as a result of stress, cost of healthcare as some people cannot visit a doctor when they are unwell or even a personal emergency. The best fake doctor’s note is the ideal solution in such cases.

Shilpa Shetty Yoga Asanas For Weight Loss & Cardiovascular Health

One researcher said that study participants who practice Shilpa Shetty yoga lost around five pounds in the same amount of time that participants who did not practice yoga gained about 14 pounds. Participants were considered to be practicing yoga if they performed one 30 minute session each week for at least four years. The researchers didn’t find a clear reason as to why the people who practiced yoga didn’t gain weight, but one researcher believes that the connection between the mind and the body that is fostered by yoga played a key role. Here are some of tips in weight loss.

Best Shilpa Shetty Yoga Positions for Weight Loss


The crescent is one of the best positions for people who perform Shilpa Shetty yoga for weight loss. Exercisers should start by standing on the floor or a yoga mat with their feet together and their toes facing forward. They should have their arms at their sides. The next step is to raise your arms over your head while inhaling, reaching your fingertips toward the ceiling. Bend forward from the hips as you exhale, bringing your hands to the floor. It’s ok to bend your knees if you need to. Then inhale, and as step your right leg back into the lunge position while exhaling. Inhale one more time, raising your arms over your head and gazing forward. Return to your original position and repeat the move.


Willow poseWillow is another yoga move that can help with weight loss. Exercisers should start by standing with their feet together and their arms at their sides. The sole of the left foot should be placed on the inside of the right thigh with the knee bent to the side. The palms of both hands should touch at the front of the chest until you have breathed in and out twice. The third times you inhale extend your arm up with your fingertips reaching toward the ceiling. Exhale in this position, and then bend your torso to the left as you inhale. Inhale and straighten the body. This move should be repeated three times on each side.

Why Overexert Yourself at the Exercise Center When you have Shilpa Shetty Yoga?

Shilpa Shetty Yoga warm upThe majority of the general population believes that huffing and puffing at the exercise center is the best way to stay fit. Yet, yoga not only gives all that an exercise center workout can give, it additionally gives you mental and otherworldly peace. The workout incorporates cardio and quality preparing and you can do it at our own pace. So extend those muscles and make your arms, backside and legs solid!

Perfect your Posture

Do you know how individuals see us subliminally? Through our non-verbal communication! A decent stance is one of the pre-necessities of having an impeccable non-verbal communication. Poor stance can bring about back, neck and other muscle issues. As you slump, the internal bends in your neck and lower back begin to get smoothed. Yoga is an extraordinary approach to culminate your stances!

Lose Weight Not Mind

There is a study that states honing yoga can support careful eating. In the event that one knows about his/her admission of sustenance things and settles on careful decisions about what’s useful for their body, it helps in diminishing the weight and yoga helps you accomplish this.

Additionally, there is an inclination of individuals eating increasingly when they are worried; however yoga reinforces the psyche and body association. It shoulders fat and tones the body, in this manner prompting weight reduction.

Fight the Diseases

touching your toesThe body and brain are two sides of the same coin and Yoga associates these two to rapidly bring about human prosperity. Ailments like migraine are cured by doing Sir Asana (headstand) which upgrades the stream of oxygen to the cerebrum. Also, the act of profound breathing in yoga pushes the lungs to take in more oxygen and accordingly directs the breathing rate.

Life-undermining sicknesses like Cancer and Aids are additionally cured to a level through yoga.

Keep Calm and practice Shilpa Shetty Yoga

Medition to relaxYoga helps you to ace your breathing appropriately. It makes us expand the focus traverse and makes us listen to our body more. The entire practice makes us quiet and balanced. In this way, it prevents all the gasping after workouts- just peacefulness and a quiet personality! Aside from this, Yoga helps in enhancing adaptability, supports your safety, beats menstrual agony and helps you rest better.

How Do You Heal A Broken Heart?

This is not about relationships. This is about the actual heart that’s inside each one of us and how to repair it.

The heart isn’t as simple as the one you’d normally see on greeting cards and animated depictions of it. It is a complex organ within each one of us performing a very crucial operation which is to pump blood into our system. but, what happens when you neglect it?

There are many factors leading towards heart disease and some go unnoticed for an extended period of time. Not taking care of the situation can prove to be a fatal mistake.

So, let’s look into one of the most crucial parts of the heart that often end up needing care or replacement. Let’s talk about heart valves.

There are 4 valves within the heart. Let’s start with the Atrioventricular valves. These two are the bicuspid valve and the tricuspid valve. To complement that, we have the Semilunar Valves which are the aortic and pulmonary valve. If one of these valves fail, it can prove to be a very fatal disaster.

There are many reasons why any of these valves may fail.

It could be environmental, dietary, age, sickness and a lot of other factors. It can be one or the other or a combination of two or more conditions. When this happens, it is crucial for the patient to undergo a valve replacement just so they can keep themselves alive.

There are prosthetic devices used to replace any of the heart valves that are damaged and only the most experienced heart surgeons are capable of performing such an operation successfully.

This is the reason why:

During a heart valve replacement operation, the heart surgeon will need to open your chest cavity up. This exposes your heart for them to cut into it and remove the defective heart valve. Next, they’re going to attach the replacement prosthetic heart valve and make sure it works properly before sewing you back up. This operation usually lasts a few hours. If any complications arise, it could take longer.

What’s risky about this is for such a delicate operation, the surgeon operating on you needs to be fully in control of his faculties and power through the fatigue to perform the job. But don’t worry, there have been more successful heart valve replacement operations than not.

Perhaps the hardest thing about getting a heart valve replacement operation is the long healing time it takes afterwards. You’ll have limited movement and you’ll be closely supervised to ensure that everything is going well within you. That means you can’t have any stressful activity and you won’t be able to get around on your own for a couple of days to a few weeks.

If you’re a bit vain about your appearance, scarring can occur after getting sewed back up. So, you won’t be able to show your body off at the beach and hope no one notices that you had a heart surgery done.

The trade off being you’ll be able to live longer is more than enough to trump the negative aspects of having such an operation done, so, if your doctor says you need one, you better get one as soon as possible.

You can of course avoid this simply by living a healthier life. But, it’s still a good thing to know that should the situation arise where you have an issue with your heart valves, there’s a remedy for it.

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